Top 10 healthy foods for heart protection
Core tip: Heart disease is already one of the most common diseases we are not familiar with, but the incidence of it has always been high. What can we eat to prevent the disease?
Let’s get to know the foods that are best for heart health: 1.
Although sardines are not very famous, they are a guardian of heart health, because this fish is rich in OMEGA-3 fatty acids, and rich in calcium and niacin.
These ingredients not only strengthen the heart, but also prevent heart disease.
There are many ways to eat sardines. You can eat them fried or fried. You can also eat canned sardines, which can be done according to your own preferences.
Oatmeal Oatmeal contains a large amount of cellulose, and the sugar content is very low, so that it can continuously replenish the body with energy and can make people feel long-term fullness, so it has become a popular food for weight loss.
In addition, it can soften blood vessels, so it is also excellent for preventing heart disease.
Note that when eating oats, it is best to eat some foods such as raisins, apples, and honey at the same time. This will not only add some flavors, but also add some nutrients, which will enhance the function of the heart.
Catfish We all know that frogfish has great potential for maintaining good health, but if you don’t like to eat this kind of fish, it doesn’t matter, you can change frogfish to catfish.
Carassius auratus is also a rich source of OMEGA-3 fatty acids, and it also contains a very large amount of selenium, which is a powerful antioxidant that can protect the body from cardiovascular and cancer invasions.
If you ca n’t eat frogfish and catfish, and you want to get OMEGA-3 fatty acids, then it ‘s very easy. Just eat a few walnuts, and you can also get the fitness supplement of this fatty acid.
Some people may think that walnuts contain a lot of fats, which is very harmful to health. In fact, this is a misunderstanding, because most of the fats contained in walnuts are unsaturated adults. It is not harmful to the health of the body to eat some.
There are many ways to eat walnuts. You can eat 1-2 alone a day, or put them in porridge or add them to other foods.
We all know that tofu implanted with soybeans can reduce LDL (bad) plasma levels, thereby reducing the risk of cardiovascular disease.
If you have 25 grams of soy protein in your diet, you can provide 50-60 mg of soy isoflavones. This flavonoid can significantly reduce LDL levels and maintain heart health.
Plum / Myrica rubra is an excellent source of cellulose and iron, and research has shown that eating some bayberry regularly can lower LDL levels in the blood, so bayberry is also a heart-friendly friend.
In addition, bayberry also has the effect of cancer, and has obvious complications for colon cancer.
If you don’t like bayberry, you can eat some plums, because plums have similar effects to bayberry and are also rich in beta-carotene to prevent arteriosclerosis.
Phaseolus vulgaris is like many legumes. Phaseolus vulgaris is a low-fat, high-fiber source of protein. It is rich in vitamins, low in sugar, and does not contain cholesterol, so it is a good heartHealthy food.
Chickpeas are low-fat, high-protein beans. They are also a nutritional choice, and because of their sweet taste, they can be eaten with any food.
Chickpeas are rich in cellulose, iron and vitamin E, which play an important role in maintaining the health and vitality of the heart.
Barley Whole Barley Barley is rich in soluble and insoluble fiber, which is very beneficial for known dry stool.
As a good source of protein, barley can also provide us with a large number of minerals and trace elements. These nutrients are of special significance in preventing arteriosclerosis and cardiovascular disease.
Apples Apples are one of the most commonly eaten fruits and they have a good health care effect.
Recent studies in the United States have shown that people who regularly eat apples or drink apple juice have a significantly reduced risk of heart disease.
This is because apples contain a large amount of antioxidants, which can prevent arteriosclerosis of the heart and reduce (bad) plasma LDL in the blood, thereby reducing the risk of heart attack.
Bananas Bananas contain a large amount of potassium and magnesium ions. Among them, potassium ions can regulate the balance of water and electrolytes in the body, use proteins to repair damaged tissues, on the contrary, excitement of nerve muscles and protection of blood vessels, reduce blood pressure and stroke, etc.It has a protective effect on the cardiovascular system, helps to lower blood pressure and reduce the risk of heart disease, and can cause various arrhythmias.
In fact, all patients with cardiovascular and cerebrovascular diseases should always eat bananas.