Office fitness

Office fitness

If you are an office worker and want to exercise but can’t find time, then you may take advantage of the lunch break to do some exercise.

Memory and creativity will be strengthened as a result, and calories are not hoarded in the body.

  If you are too busy to walk away, take off your shoes and try a few yoga moves. Attention will be more focused and your mood will be relieved.

Method: sit cross-legged, straighten your hands outwards, as high as the alignment, palms up, and then quickly lift up, palms against the palms, while inhaling with your nose, quickly put your arms back in place, and exhale at the same time,Repeat for about 1 minute, and then repeat.

  If you want to burn a few calories during your lunch break, the following exercises are suitable. Doing a full 30 minutes of aerobic exercise on the jogging machine has a significant effect.

Practice: First warm up for two minutes, then take turns to do 3 minutes fast walking and 1 minute buffer time.

When walking fast and fast, slowly increase the slope of the walker every time, and return to zero during the break, repeat 5 times.

  Then, do 5 minutes of abdominal and back exercises, 5 minutes of push-ups, and finally, 5 minutes of contraction exercises to ease the physical strength.

  Jumping the rope and balancing muscle strength. The best way to maintain a better body is to continue to do these aerobic and weightlifting exercises, which will surely make the muscles overcome the sense of balance.

  Method: Take a two-minute quick rope jump, and cooperate with one-minute weight-lifting fitness equipment to keep moving, keep a high heart rate, and consume more calories.

Use different weight lifting equipment each time to make sure you can move to different body parts.

Do this 10 times in a row, and finally use the abdominal exercise to relax and take a shower again, you must be relaxed!

  Improving body posture Although exercise can relieve stress and fatigue in the body, the usual bad posture may be the main cause of muscle soreness, which declines for a long time, affecting both physical and health.

If possible, ask a massage specialist to observe your sitting or standing position and find ways to remove the source of soreness.