Staying happy is the recipe for fitness and longevity

_1

Staying happy is the recipe for fitness and longevity

Core tip: You can exercise at any time in your life. As long as you maintain optimism, positive, and upward emotions, it is already one of the ways to ensure good health.

  Fitness is actually simple. Want to live longer?

It’s about staying happy. This is a speck transformed by a five-year scientific study at the University of London.

They point out that happiness can keep you fit, people live longer, and optimistic people have a 35% lower risk of premature death than others.

  The study was based on data from 4,000 people aged 52 to 79, and found that the more contented, the happier, and the longer the lives of these people.

Health psychologist Andrew Steptoe said in the UK’s “Daily Express”: “The results of the current survey prove that it is necessary for the elderly to maintain a positive attitude.

“Scientists have already demonstrated through experiments that optimism can reduce stress-related hormone secretion and improve metabolism, thereby maintaining a healthier body and achieving longevity.

And this latest research result has been published in the journal of the National Academy of Sciences. Experts remind people that in the face of a bottle filled with half a bottle of water, whether your attitude is “half-empty” or “half-full” will affect health.
  Therefore, you can exercise all the time in your life. As long as you remain optimistic, positive, and uplifting, it is already one of the ways to ensure good health.