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10 abnormal health signals for fitness Nowadays, sports and fitness have become commonplace. Relevant experts … Continue Reading10 abnormal health signals for fitness

Women’s Health: Standing Brown Sugar Introduction: 1 kg of brown sugar contains 900 mg of … Continue ReadingWomen’s Health： Standing Brown Sugar

Oatmeal efficacy and nutritional value The nutritional value of oats Nutrition and health care are … Continue ReadingOatmeal efficacy and nutritional value

What are the methods of implanting senile constipation? Many elderly people are affected by senile … Continue ReadingWhat are the methods of implanting senile constipation？

Yangchun March, eat less acid, 8 porridge, liver and spleen March Yangchun, April Story. In … Continue ReadingYangchun March, eat less acid, 8 porridge, liver and spleen

Secret: 8 hours of sleep every night will die again Although research institutions have said … Continue ReadingSecret： 8 hours of sleep every night will die again

Women’s easy endocrine disorders teach you three ways Women’s bad living habits, work stress and … Continue ReadingWomen’s easy endocrine disorders teach you three ways

10分钟瑜伽 显现魅力背影 女人都爱追求完美，小蛮腰、细腿、纤纤玉臂、丰满的胸部，还有一个地方你可别忘了——性感美背！想要拥有性感美背，一点点赘肉都是不允许的！想知道怎么瘦背？试试超简单的瘦背瑜伽吧！　　一：腰部　　1、平躺仰卧，两手侧平举，手掌朝下，膝盖并拢向腹部弯曲，深吸一口气。　　2、保持动作1的姿势，边吐气两腿慢慢倒向身体右侧，同时脸朝向左侧，注意膝盖要并拢且不能贴地。　　3、回复到动作1的姿势，按照动作2的要领，两腿慢慢倒向身体左侧，同时脸朝向右侧。　　左右各1次为一组，重复10组。　　二：腰部(强化篇)　　1、平躺仰卧，两手自然放在身体两侧，膝盖并拢立起，吐气，腹部收紧。　　2、深吸一口气，两手握拳，手臂向上伸直，同时抬起双腿，保持膝盖并拢，脚尖绷直。　　3、吐气，两腿慢慢倒向身体右侧，同时脸及双臂朝向左侧，注意膝盖和手臂都不能贴地。　　4、回复到动作2的姿势，按照动作3的要领，两腿慢慢倒向身体左侧，同时脸及双臂朝向右侧。　　左右各1次为一组，重复10组。　　三：背部　　1、俯卧，保持身体笔直成一条直线，吐气，然后双手及脚尖撑地，做俯卧撑姿势，注意膝盖不能贴地。　　2、深吸一口气，双手离地，头部及背部尽量向后拉伸至最大限度。　　3、俯卧，双腿打开与肩同宽，脚背朝下，双手交差放在腰部。吐气。　　4、深吸一口气，保持下颚贴地，同时交差的双手用力向上伸直至最大限度。 告别“丑女”时代，你也可以变身优质“美女”!

Three methods of making spleen and stomach chestnut plasma [Introduction]Taishan chestnut has a cultivation history … Continue ReadingThree methods of making spleen and stomach chestnut plasma

　　Xinhuanet Beijing Op 26 juli (Reporter Wu Hao) Onlangs hield China Faw in het Permanent … Continue ReadingChina FAW: let niet op de missie van Strong China Auto-industrie