How to fit with diet when you are 30-40 years old
The old saying goes: Thirty stands.
In the stages of life, 30-40 years is a person’s golden age. Whether you can succeed depends on the efforts and efforts made in this decade.
Therefore, every day is too busy to deal with, there is no qualitative law in life, and over time, there will be a state of mental deficiency.
This is because your body is dead and it is time to recharge.
Exercise and healthy eating are your power source.
According to research, regular physical exercise can not only strengthen the body, but also improve people’s attention and work efficiency.
After exercise, if you want to recover in time, you need to supplement it with diet.
So what rules should people in the 30-40 age group eat after fitness exercises?
Rule 1: Regular eating habits of three meals a day, do not overeating, drinking alcohol.
Rule 2: Eat more foods that improve the body’s immunity, such as sweet potatoes, peppers, almonds and other foods similar to vitamins A, C, and E.
Because these antioxidants not only eliminate inflammation, repair damaged cells and tissues also have the effect of delaying aging and preventing cardiovascular disease and cancer.
Regular three: You can eat more coarse grains after each exercise to reduce your body’s metabolism and reduce the risk of diabetes and heart disease. Eating more fruits and vegetables is good for fiber supplements, promotes gastrointestinal health, and promotes excess burning.
No matter how busy life is, you can’t exhaust your body. Taking exercise in a timely manner is not only responsible for your own health, but also a responsibility to your family.
May everyone have a healthy body.