Eight kinds of soup porridge moistening dryness and dampness comprehensive conditioning
[Tang Fang]Dispels Wet-● Chixiaodou Pork Ribs Soup[Materials]Chixiaodou 150 grams, ribs 500 grams (3 servings)[Method]Fry the ribs with water, and cook with chixiaodou for 2 hours.
[Effect]Spleen, dampness, and water.
Runzao, dispel dampness-● Raw Earth Poria columbine[Materials]30-50 grams of raw land, 100 grams of Poria columba (3 servings)[Method]Soil Poria is first boiled with water, and then boiled with the raw land and turtle for 1 hour.
[Efficacy]The raw ground can clear heat, cool blood, moisturize, soil Poria to clear heat and dampness, torture yin and reduce fire, both prevent Qiuzao and eliminate.
Runzao, Runfei-● Carrot Horseshoe Bamboo Cane Soup[Materials]250 grams of carrot, 200 grams of horseshoe, 500 grams of bamboo cane (3 servings)[Method]Cook the ingredients together for about 1 hour.
[Efficacy]Carrots contain vitamins and crude fibers, which can improve dry mouth, dry constipation, horseshoes to clear heat and nourish lungs; soup with high water content, thirst for quenching thirst; sugary, high energy, and relieve autumn deficiency.
Lung-moistening, clearing heat-● Bawanghua pork bone soup[Materials]Bawanghua 50g, pork bone 400?
500 g (3 servings)[Method]Boil the ingredients together 1?
[Efficacy]moisturizes the lungs and clears heat.
Runzao, Yifei-● Taizishen Lily Lean Broth[Materials]100 grams of Taishen, 50 grams of lilies, half of Luo Han Guo, 150 grams of lean pork[Method]After the ingredients except the lean meat are boiled together, addLean meat, simmering pot 1?
[Efficacy]Qingrun lung dryness, Yifei Shengjin, suitable for qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst drink, dry and hot lung injury discomfort.
[Porridge recipe]● Huaishan porridge[Materials]Huaishan 30 grams, rice amount (1 serving)[Method]Huaishan and rice are cooked into porridge.
[Efficacy]Spleen and nourish the spleen and yin, suitable for people with abdominal distension, weak spleen and stomach, and rotten stool.
● Lotus seeds porridge[Materials]30 grams of lotus seeds, rice amount (1 serving)[Method]Lotus seeds and rice are cooked into a porridge.
[Efficacy]Spleen, nourish the heart, soothe the nerves.
● Yuzhu porridge[Materials]Yuzhu 30 grams, rice, lean meat (1 serving)[Method]Yuzhu and rice, lean meat are cooked into porridge.
[Efficacy]It is suitable for people with abdominal distension, weak spleen and stomach, and rotten stools.