The whole massage weight loss makes you easy to slim down
[Guide]Are you still annoyed by the imperfect body shape? The Chinese Medicine Channel provides you with a whole set of massage weight loss methods, so that you can easily lose weight and charm!
The overall massage weight loss for systemic obesity patients, the operation method is as follows: 1.
Capricorn abdomen or palms stacked on the umbilicus, in a smooth, counterclockwise direction, the strength from small to large, from large to small, each belly 10?
2.Take the abdomen in the supine position, the lower limbs are slightly flexed, the abdomen is relaxed, and the palm of your hand is used to grasp the middle jaw, the gas sea hole, the area of the massage is large, the strength is deep, and when you pick up, you can add the rolling action, and when you put it down, you should move it.Slow, repeat 10?
3.Copy the abdominal muscles in the supine position, the lower limbs are slightly flexed, the abdomen is relaxed, and the palms are taken from the underarm to take the abdominal muscles. When you take them, you should press them up and down, from top to bottom, repeated operation 10?
4.Rub the abdomen with both palms and gently push the abdomen to the abdomen, down to the abdomen, to dilute the heat.
5.Push the upper limb with a palm of the big fish or the whole palm along the hand, and push it from top to bottom to the wrist; then turn the palm along the hand Sanyangjing, push it from the bottom to the shoulder, and rub the shoulder joint.Repeat 10-20 times.
6.Take the lower limb with a thumb and the remaining four fingers to force the Sanyangjing along the foot, and pinch it to the reverse part from top to bottom; then change the hand to take the three yin, and pull it from the bottom to the groin, repeat the operation IO-20Times.
7.Rub the waist and focus on the lumbosacral part of the palm of your hand, and rub it back and forth with force to dim.