Effectively improve dry skin and eat more glutinous rice
Blood glutinous rice has the functions of nourishing the liver, nourishing the face, and tanning the skin. It is used for malnutrition, iron deficiency anemia, pale skin, dry skin, and thin people.
In the cold and dry winter, young women do not hinder the proper consumption of bloody glutinous rice to alkaline skin care.
According to the theory of health care in traditional Chinese medicine, five colors enter the five internal organs, that is, foods of different colors have different health-care effects.
First, black goes to the kidney, yellow goes to the spleen, white goes to the lungs, cyan goes to the liver, and red goes to the heart.
Red blood sticky rice, into the heart Sutra.
According to Chinese medicine, the heart is the main blood, and its effectiveness is related to the nourishing qi and blood.
Taking bloody glutinous rice can absorb the astringent effect and help to treat the multiple diseases experienced by the month.
It is important to note that bloody glutinous rice is highly viscous and easy to sputum, so fever, cough, thick yellow sputum and poor gastrointestinal efficacy should not be eaten more.
Sanhong Buxue Yiyan Porridge: 50 grams of blood glutinous rice, 10 red dates, 10 grams of Chinese wolfberry, brown sugar in moderation.
Wash the red glutinous rice and soak it in clean water for 4?
After 6 hours, pour the red glutinous rice into the casserole. After the red glutinous rice is boiled, continue to boil for 20 minutes on medium heat. Then add wolfberry and red dates. After 20 minutes on medium heat, change to low heat for 1 hour.
After cooking, add brown sugar and serve immediately.
It has the effect of nourishing blood and beauty.
Red Date Sheep Bone Glutinous Rice Porridge: Sheep Skull 1?
2 (pork bones are also available), 30 red dates, 100 grams of bloody glutinous rice.
Smash the sheep skull bone (or pig bone), and jujube to the core, the above materials are cooked in a pot with an appropriate amount of water.
It has the effect of nourishing spleen and blood, nourishing kidney and bones.