Summer healthy fruit is mango
We often eat a lot of fruits in summer.
Mango has become a healthy summer food recommended by nutrition experts because of fiber, potassium, vitamins A and C.
According to the nutritionist’s words: “A mango contains about 135 calories.
“Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers, especially it is very good for the kidneys and cleansing the blood, so it is not good for summer appetiteThose who are irritable and sleepless can help to promote their health.
In addition, nutritionists believe that mango is the best fruit to prevent wrinkles.
“Because mango is rich in carotene and unique enzymes, it can stimulate skin cell vitality, promote metabolic transfer, help maintain collagen elasticity, and effectively delay the appearance of wrinkles.
“Nutritionists suggest that you can squeeze the mango or mix it into a fruit salad to maintain its nutritional content.”