Anti-atherosclerotic diet

Anti-atherosclerotic diet

Mortality and the increasing incidence of arteriosclerotic diseases are one of the important reasons that seriously threaten human health.

Studies have found that factors related to the formation of arteriosclerosis are smoking, dyslipidemia, overweight and obesity, high blood pressure, diabetes, etc. Improper diet and too little exercise are directly related to these triggers.

In order to prevent arteriosclerosis, one must do the following: first, a balanced diet; second, the control and treatment of hypertension, dyslipidemia, and diabetes; third, improve the rules of life and avoid stress.

Today, arteriosclerosis has a trend of youthful development. The main reasons are irregular life and excessive pressure on work and life. Fourth, proper physical exercise.

A sedentary lifestyle is also an important cause of arteriosclerosis.

  ◇ Reasonable supply of energy.

The speed of absorption and consumption must be balanced, and it is best to maintain this balance within the standard weight range.

If you are overweight, it is enough to reduce cumulative absorption, and you should increase physical activity and energy expenditure.

  ◇ Control the implantation of aunt and plasma in food.

Strictly control meat food with every meal.

Because even the leanest meat contains 10%?
20% of animal aunts should eliminate excess aunts from eating meat and reduce their aunt intake to a minimum.

Chicken skin is suitable for not eating or eating less, because chicken skin contains a high proportion.

Eat pigs and beef no more than three times a week. Other times, it is best to use chicken or fish (excluding aquatic shellfish). In addition, saturated fatty acids are used instead of pork, beef and other meat.

Eat less liver, kidneys, and other internal organs because the internal organs contain large amounts of plasma and aunts.

  ◇ Choose the proper cooking method.

For meat or fish, it is best to take roast, boil or steam. Do not use crushed or fried.

Use vegetable oils for cooking and use less animal oils and pastes.

  ◇ Eat less sweets, eat less or less cream, candy or carbonated drinks, eat more standard powders, and less refined powders.

This can improve digestion, reduce transitional intake, and reduce tandem absorption of adults and plasma.

  ◇ Eat regularly. Do not add snacks between meals. If you have to, eat apples, raw carrots, biscuits or other foods with low levels of traces.

  ◇ Drink coffee, tea and caffeinated beverages appropriately.

  Eat 5 kinds of foods to prevent arteriosclerosis. Soybean contains trace amounts of unsaturated fatty acids, which can reduce plasma deposition on the arterial wall of the human body. It is very helpful to prevent arteriosclerosis, hypertension and coronary heart disease.

Soy contains a saponin substance that lowers cholesterol levels in the blood.

  Auricularia research has shown that fungus has anticoagulant and antiplatelet aggregation effects, can prevent thrombosis and prevent arteriosclerosis.

  Oatmeal Oatmeal contains unsaturated fatty acids, soluble fiber, and saponin, which can reduce the content of cholesterol and triglycerides in the blood, prevent arteriosclerosis, regulate fat and lose weight, and gradually reduce blood sugar.

  Onions Onions can reduce total cholesterol in the blood and have a good fat-reducing effect, so they are called “the best lipid-lowering drugs on the table”.

The diallyl disulfide and thioamino acids contained in onions not only have a bactericidal effect, but also are very useful for preventing arteriosclerosis, cerebral thrombosis, coronary heart disease, and myocardial infarction.

  Sweet potatoes Sweet potatoes contain collagen and mucopolysaccharides, which can inhibit the deposition of plasma on the arterial wall, maintain the elasticity of blood vessels, and smoothen the blood flow, thereby reducing the incidence of cardiovascular disease.

  According to legend, after the emperor Zhu Yuanzhang became emperor, he stepped up and mutilated the state-owned meritorious service. Marshal Xu Da suffered from “back sore” and was most jealous of eating goose meat, because the goose was a “fat” and easily became hot.

Zhu Yuanzhang gave Xu Fei one ulterior motives. Xu Daming knew his evil intentions, but he did not dare to disobey the king’s order, so he had to eat it on the spot. Soon, Xu Da’s “back sore” spread and died.

Although this legend is not believed, it is necessary to understand the “fat”.

  ”Fat things” and food allergies □ Liu Jilin, a professor at the School of Pharmacy of Chengdu University of Traditional Chinese Medicine, said that “Fat things” are widely spread in the people, and Chinese medicine also knows the relationship between hair things and diseases.Old food surges, new foods gain weight on certain foods.

The famous doctor Qin Bo did not say in “Traditional Chinese Medicine on the Patients’ Incidence”: “Amaranth, leek, shiitake, broccoli, etc., which can cause dry mouth, red eyes, swollen teeth, and constipation, can cause fever.Commonly known as hair.

“It’s mainly about avoiding hair.

  However, referring to general Chinese medicine books, the word “fat” and its replacement are not found, and only some introductions to “fat” are found in the herbal medicine related to diet.

Such as: rapeseed moss, Wei Jinshi’s “Famous Doctors’ Records” said: “The spring and moon eclipse can cause knee dysentery”; Tang Dynasty “food therapy herbs” said: “Those who suffer from waist and feet first, do not eat more, the food will worsen.

It also damages yang, sores, and oral diseases. ”
Mustard, Tang Dynasty “dietary herbal medicine” said: “Raw food Dan Dan, not eat more.”
Bamboo shoots, Tang Dynasty’s “Compendium of Materia Medica” said: “The bamboo shoots are cold-blooded and angry.

“Amaranth (Houttuynia cordata), Wei Jinshi’s” Famous Doctors’ Records “said:” More food is breathless.

“Eggplant, Song Dynasty” Kai Bao Materia Medica “said:” Every time cold people should not eat more, hurt people’s vitality, sores and dysentery.

“Porphyra,” Tang Dynasty “Compendium of Materia Medica” said: “Eating more food makes people feel abdominal pain and spit foam.

“Fish,” said the “Ben Cao Yanyi” of the Song Dynasty: “can make dysentery.

Grass carp, “Yuanshou Book” of the Yuan Dynasty said: “It can make sores.

“Shrimp,” the Ming Dynasty “Book of Materia Medica” said: “Don’t eat wind if there is wind or heat.

“It now appears that the hair spread in ancient folks is quite similar to foods that are said to cause allergies in medicine.

These foods are: milk, eggs, lamb, dog meat; fish, shrimp, crab, clam, mussel, squid, squid; shallots, garlic, leek, mustard, coriander (Coriander), celery; pepper, pepper, mustard, ginger, Wine; beans, raw peanuts, chestnuts, plums, tomatoes, cucumbers, etc.

They are some proteins or fishy foods; animal-based aquatic products, especially seafood; they have special smells and belong to traditional fishy dishes; spicy and stimulating flavoring foods; seed foods such as soybeans and certain fruits,Raw vegetables.

These foods are basically consistent with what folks refer to as “hair stuff.”

In addition, foods that are rarely consumed in the field or imported from abroad, as well as genetically modified foods such as soybeans and tomatoes, can also cause disease.

  The diseases caused by “fat” are basically or mostly related to food allergies (food-borne allergic diseases).

It is an adverse reaction caused by the regulation of the body’s immune mechanism after an individual has ingested a certain type of food.

Its manifestations are diverse and also vary from person to person, not all of them all have allergic symptoms.

The most common allergies are gastrointestinal symptoms such as lip swelling, nausea, vomiting, abdominal pain, bloating, diarrhea; skin symptoms such as urticaria, angioedema, eczema, pruritus, allergic purpura;Bronchial hypertension and other nervous system, respiratory symptoms.

  Although the concept of “fat” is unexpected, allergy can be understood and medical consensus has been obtained.

Therefore, it may be convenient to understand “hair” as a food that is easy to cause allergies.

Therefore, if you want to avoid “fat”, try the following methods: ◇ Allergic to a certain food, people with food allergies should avoid or eat this kind of food.

  ◇ When you sensitize a food, stop eating it.

After shortening, such as 3?
Try again after 4 weeks; if the allergy symptoms no longer occur, continue to consume the food.

  ◇ Raw foods, such as melons and fruits, which can be easily sensitized, can be changed to mature foods (cooked, steamed, or fried).

  ◇ If you are allergic to milk or meat, you can first treat the food with the corresponding enzymes (such as chymotrypsin, lactase, trypsin, pepsin) before eating.

Those who are allergic to milk can switch to goat milk, horse milk, or use condensed milk or milk powder instead.

Those who are allergic to milk can use soy milk and soy milk instead.

  ◇ Some foods with high nutritional value and which need to be eaten frequently can be eaten in small amount. If there is no symptom, you can increase the amount of food daily, so as not to cause allergies.

After experiencing this for weeks or months, some people can reach the normal consumption.

  However, it should be noted that although the body’s intolerance to certain foods is different from food allergies, it has a certain connection with the “fat”.

For example, when the human intestinal mucosal lactase is deficient, the lactose in milk and dairy products cannot be broken down and absorbed in the small intestine, so symptoms such as abdominal pain, diarrhea, bloating, and excessive gas production; due to glucose-6-Phosphatase deficiency causes broad bean intolerance and so on.

These are traditionally difficult to distinguish from food allergies.

Food-borne diseases caused by contamination with germs, parasites, toxic and harmful substances, etc., are not included in the list of “fat”.