What to eat in the spring to recommend four medicated soups for you
In spring, the temperature changes drastically, which can easily cause the symptoms of colds and anger.
Therefore, it is necessary to take care of our small liver in the spring and clear the liver and fire, which is conducive to the health of the year.
What is the medicated diet suitable for spring?
Let’s take a look . 1. Gastrodia fish head soup ingredients: prepare some spices.
One male fish head, Gastrodia 50g, salt, shallot, ginger, garlic, cooking wine seasoning.
Method: Choose some fish heads and slowly torment them on low heat.
Wash the fish head with water to remove the dirt in the fish gills and cut into two sides. Wash the cut sections of Gastrodia soaked in water and drain the water for later use. Burn the red pot, add oil, add fragrant ginger slices, and add some cooking winePour the fish head and fry the fishy fish, about 1?
Remove after 2 minutes for use.
Note the water in the stew pot, put the fish head on the bottom of the cup first, and then add the gastrodia elata to make the water pass. When the water is boiling until the water is boiling, use medium to slow heat and simmer for 1?
After 2 hours, add an appropriate amount of salt.
Efficacy: Gastrodia can nourish Qi and liver, and has nourishing effect.
“Compendium of Materia Medica” records “Gastrodia elata is a medicine for liver meridian qi”.
Traditional Chinese medicine believes that Gastrodia is astringent, warm, and enters the liver meridian. After consumption, it can nourish the brain, calm the liver, and relieve wind and dampness.
Gastrodia fish head soup, nourishing qi and nourishing liver, curing dizziness and headache.
2, wolfberry pork liver soup materials: prepare some corresponding materials, ready to pan.
50 grams of Chinese wolfberry, 400 grams of pork liver, 2 slices of ginger, hydrochloride.
Practice: wolfberry pig liver soup, wash the pig liver.
Wash the wolfberry with water.
Pig liver and ginger were washed clean with water.
Pork liver slices, ginger peeled and cut into 2 pieces.
First add wolfberry and ginger to the water, and simmer for 30 minutes.
Switch to medium heat for about 45 minutes, then add pork liver.
Once the liver is cooked through, season with salt.
Morning and evening.
Efficacy: The efficacy is also extremely obvious.
Tonic and Yijing, clearing heat and expelling wind, and benefiting eyesight.
Prevent dark circles caused by liver and kidney deficiency.
3. Sturgeon red bean soup ingredients: Prepare the ingredients.
200 grams of peanuts, 120 grams of red beans, 1 catfish.
Practice: Stew with low heat, multiple healthy.
Wash the peanuts and red beans separately and drain off the water; cut the belly and cut the scales and belly of the catfish; put them together in a large bowl, season with wine and salt, and steam and simmer over high fire.You can cook until the peanuts are ripe.
Efficacy: It has better health effects.
It has spleen, water, and swelling effects. It is mostly used for chronic hepatitis or cirrhosis health care.
4, tofu loach soup ingredients: some tofu 2 pieces, loach 300 grams, 2 slices of ginger.
Measures: Rinse the tofu and cut into small pieces. Wash the loach with salt or warm water to remove the mucus, and then wash it to remove the impurities. Slow-fry until it is slightly yellow, and splash it with water.
Add 1,250 ml of water (5 bowls) and ginger to the scallion. After boiling, simmer the boiled mash, roll until cooked, and then add tofu. After rolling, add an appropriate amount of salt.
Efficacy: It is effective for night sweats in children.
There are many kinds of foods for nourishing the liver, and protein ingredients are the first choice.
Tofu plant protein, calcium, loach, spleen and qi, and loach tofu soup can cure night sweats in children.
In addition to a reasonable diet, there are about three or five friends who are in spring in the suburbs, and they can also clear the liver and qi well