Gu Yu season tonic spleen health tonic
Gu Yu is the sixth solar term of the 24 solar terms. On April 19 every year?
On the 21st, the sun reached the Valley of the Yellow at 30 °, which is the valley rain, which originated from the ancient saying of “rain rains a hundred valleys”.
At the same time, it is also the best season for sowing, transplanting seedlings, and picking beans.
Due to the increase in rainfall after the Guyu solar term, the humidity in the air gradually increases. At this time, we should follow the changes of the natural solar term in our health, and adjust the temperature according to its climatic characteristics.
Gu Yu’s solar term is the onset of neuralgia, such as intercostal neuralgia, sciatica, and trigeminal neuralgia.
The old Chinese medicine recommends spleen-building products: the spleen and stomach paste Guyu has a strong temper during the rainy season.
Cardamom Amomum Lotus Leaf Drink Ingredients: 2 g of white cardamom, 2 g of amomum, 1/2 leaf of lotus leaf.
Method: Wash and chop lotus leaves, add casserole with washed white cardamom and amomum, add enough water, boil on high heat, cook on low heat for 20 minutes, filter with clean gauze, and take the juice.
Served in the morning and afternoon.
Efficacy: There is a wide swelling of digestion, gas and stomach.
Ingredients for mushroom fried yam: dried mushrooms, fresh yam, celery.
Starch, salt, soy sauce.
Method: Wash the mushrooms and soak them in hot water until they become soft.
Peel yam and cut into small pieces, and cut celery into small pieces.
After the oil is hot, add mushrooms, yam, and celery and cook. Then pour in mushroom water. After the soup is slightly dried, add an appropriate amount of starch and add soy sauce or salt to taste.
Efficacy: strengthening the spleen and strengthening qi, nourishing kidney and refining, and strengthening human body’s resistance.
Ingredients for kelp tremella: 50 grams of kelp, 20 grams of tremella, rock sugar.
Method: Wash and chop the kelp. After the tremella is soaked, add water with the kelp and simmer with simmered heat to form a thick scoop.
Take it within 1 day.
Efficacy: There are sparse liver, nourishing spleen and kidney.
Ingredients for corn, jujube and black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots.
Method: first boil the corn with water for half an hour, remove it, and use it to boil jujube, black beans, carrots (wash and cut into pieces), while the beans are rotten.
Efficacy: Jianpi Yishen dampness.
Ingredients for Qiyi cake: 180 grams of raw scallion, 90 grams of raw chicken, 250 grams of white flour, and moderate sugar.
Practice: Pour the raw water into the floating skin, dry, fine, and sieve.
Finely dip the chicken, sieve it, place it in a pot, and soak it in boiling water for about 10 hours.
Then mix the rice flour, white flour, and white sugar with water immersed in the chicken’s gold and mix well.
Efficacy: nourishing spleen and strengthening kidney essence.
Ingredients of yam inner golden carp soup: 250 grams of scutellaria baicalensis, 10 grams of chicken inner gold, 10 grams of yam yam, 4 slices of ginger, rice wine, refined salt, and MSG.
Method: Kill the scutellaria alive, remove the internal organs, wash, cut into sections, and remove the bloody mucus with boiling water.
Wash the chicken with gold and yam.
Heat the pan, stir-fry the pork with ginger, add a small amount of rice wine, add an appropriate amount of water, transfer to the casserole, add the chicken inner gold, yam and ginger, first boil over high heat, then cook on low heat for 1 hour, add refined salt,After MSG, boil and serve.
Efficacy: Jianpi Xiaoshi, reconcile liver and spleen.