[Hakka Po Shanshui Tofu Flower]_How to do_How to do
Tofu flower is a very characteristic traditional snack. It is mainly made from soybeans. In some places, peas or broad beans are also used to make tofu.
Generally speaking, tofu flowers are mainly divided into two types: sweet tofu and salted tofu, and different types of tofu flowers have been formed according to different regions. Hakka Po Shanshui Tofu is a well-known one.
Let ‘s take a closer look at the situation of Hakkapo Shanshui Tofu.
Dishes with characteristic raw materials: a piece of white jade tofu, and other tender tofu sold in the supermarket are also available.
Diced shiitake mushrooms, small (100g), minced meat (50g) (in fact, put as much as you like) seasoning chicken soup 20g, green and red pepper rice 1g, green onions 1g, parsley 1 slice, egg white3 grams, pepper 0.
2 grams, 5 grams of salad oil, 2 grams of salt, 2 grams of MSG, and 2 grams of raw meal.
Practice 1. Pour the whole fat tofu into a steaming dish. Use chopsticks to insert 12 holes in the middle. Put salt and monosodium glutamate tofu into the hole. Steam it in a basket for 90 seconds and remove it for use.
2. Put the salt in the pure grass carp, then use MSG code to sizing with raw powder and egg white, cover the steamed inner fat tofu, and then steam it in the steamer for 90 seconds and take it out.
3. Heat the wok, add chicken broth, green and red pepper, 1g of salt, sprinkle the tofu with tofu, sprinkle pepper powder, green onions, and drizzle 5 grams of boiling oil. Add a slice of coriander.
Nutritional value This dish is very beautiful. It is dug with a spoon to eat. The fish is fragrant and the tofu is tender. The cost is not high and it is very high-grade.
The time and heat of steaming twice.
Tofu nutrition Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6.
For every 100 grams of firm tofu, the water content is 69.
8%, containing 15 protein.
7 grams, aunt 8.
6 grams, 4 carbohydrates.
3 grams and fiber 0.
1 gram, can provide 611.
2 kilojoules of quantum.
The high amino acid and protein content of tofu makes it a good supplement for cereals.
78% of tofu dregs are unsaturated fatty acids and contain no cholesterol, known as “vegetable meat”.
The digestion and absorption rate of tofu is over 95%.
Two small pieces of tofu can meet a person’s daily calcium requirement.