[Can yam and tomato be eaten together]_Tomato_Tomato_Same food
The nutritional value of yam is extremely rich. As everyone knows, the nutritional value of the same tomato can not be underestimated. Eating it in moderation can bring many benefits.
Of course, these two ingredients can also be eaten together, and the dishes will be very good in taste and rich in nutritional value.
First, can yam and tomato be eaten together?
Yam and tomatoes can be eaten together, and the taste of cooking together is very good. People’s appetite is greatly increased and nutrition is very rich, which can bring many benefits to the human body.
However, yam and tomatoes have their own dietary rules, so don’t eat them randomly.
Second, the efficacy and role of yam: 1, nourishing qi and nourishing yam, nourishing qi, invigorating the spleen, nourishing the stomach, and combining it with blood-enriching foods and drugs can enhance the effect of blood-enriching.
2. Modern pharmacological research of tonic and anti-aging suggests that the saponin, glycoprotein, fermentin, quan, yam, choline, starch and calcium, phosphorus, iron, etc. rich in yam, have the effect of inducing interferon,Have a certain anti-aging material foundation.
It can be seen that yam can indeed make up for the deficiency and prolong life.
3, strong beauty yam contains a variety of mucoproteins that can replenish the body with a variety of glycoproteins, which can increase the lubricity of the mucous membranes and the skin and reduce the subcutaneous accumulation. It is a good beauty food. It can be taken as a single flavor or in a compound.Application, yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc., always strengthen the muscles, beauty and fitness.
4, nourishing yin, nourishing yam, and yam, nourishing yin and clearing heat, Huang Guanxiu said in Herbal Medicine, that yam is a food, and the ancients used decoction, saying that it nourishes the spleen and nourishes heat.
The white color enters the lungs, and the sweetness enters the spleen. Although the qi is warm but flat, it can nourish the spleen and lungs, and can moisturize fur and grow muscles.
5, spleen and stomach, digestive yam contains amylase, polyphenol oxidase and other substances, is conducive to spleen and stomach digestion and absorption function, is blindly spleen and stomach medicine and food dual-use products.
Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.
Clinically, it is often used with hypertension to treat complications such as weak spleen and stomach, eating less body, and diarrhea.
6, Yifeizhike yam contains saponin, mucus, lubricating and moisturizing, so it can benefit lung qi, nourish lung yin, and treat the symptoms of lung deficiency, phlegm and cough.
7, blood sugar lowering yam contains mucoprotein, has the effect of lowering blood sugar, can be used to treat diabetes, is a good food therapy for diabetic people.