How does female blood deficiency make up blood?

Recommend several women’s blood deficiency medicated diet

How does female blood deficiency make up blood?
Recommend several women’s blood deficiency medicated diet

When it comes to blood deficiency, we often think of female friends. Female friends are indeed a high-risk group of women with blood deficiency. Women with blood deficiency can have symptoms such as anemia, insomnia, dreams, irregular menstruation, and pale yellow, which threaten women’s health.How should women replenish blood?

… Due to blood deficiency, we recommend several female blood deficiency medicated diets. When it comes to blood deficiency, we often think of female friends. Female friends are indeed a high incidence of blood deficiency. Female blood deficiency can cause anemia, insomnia, dreams, irregular menstruation., Yellowing and other symptoms threaten women’s health, so how can women replenish blood?

The following is an introduction to women’s blood and health medicated diet.

  1. Immortal congee Shouwu, wolfberry each 20 grams, previous rice 60 grams, 15 red dates, brown sugar porridge, adequate blood effect.

  2, Codonopsis flavescens with 15 grams of Codonopsis, 15 jujubes, decoction for tea.

  3. Maltose pot red dates use 60 grams of maltose and 20 red dates each time. Cook and eat with water.

  4. Use 20 grams of wolfberry and 8 red dates each time to cook eggs in wolfberry and red jujube pots. After the eggs are cooked, peel the shells and cook for a while. Eat egg soup.

  5. Pork liver porridge liver (other animal livers are also possible) 100?
150 grams, previously 100 grams of rice.

Wash and chop the pork liver first, add it to the pot with the previous rice, add 1,000 grams of water and the appropriate amount of onion, ginger, oil, and salt, boil over high heat, and then cook over low heat to cook into a gruel.

Take 1 dose daily and take it several times.

  6, Angelica lamb cut 400 grams of goat meat, astragalus, codonopsis, angelica 25 grams each (in gauze bags), put in a casserole, add 1,000 grams of water, cook with simmering heat, put 25 grams of ginger and salt when the mutton is rottenModerate, eat meat and soup, often eat.

  7, lotus seed longan soup lotus seeds, 30 grams of longan meat each, 20 grams of red dates, the amount of rock sugar.

After the lotus seeds are soaked, they are peeled and hearted. After washing, add them to the casserole with longan meat and red dates, and add water to fry until the lotus seeds are rancid and seasoned with rock sugar.

Drink soup before bed to eat lotus seeds, red dates, longan meat, take 1 weekly?
2 times.

  For those with blood deficiency, they can replace Chinese herbal medicine such as Angelica, Baiji, Shudi, Ejiao, Polygonum multiflorum, Longan, Ziheche, etc .; Qi deficiency is often accompanied by blood deficiency, so it can also be supplemented with some Qi supplement drugs such as Astragalus,Codonopsis, licorice, etc. can enhance the effect of nourishing blood.