Recommended maternal and child diet

Recommended maternal and child diet

Postpartum milk production with little or no milk is called lack of milk.

Pharmacological therapy can sometimes be used as the main treatment method, which has better curative effect on milk deficiency. The trotter tofu soup, stewed catfish with rice wine, daylily porridge, and shrimp soup with yellow wine are all good prolactin recipes.

  Effect of trotters tofu soup: Shugan Jieyutongmilk, suitable for postpartum lack of liver qi stagnation.

  Ingredients: 1 trotter, 60 grams of tofu, a small amount of rice wine, 2 green onions, and salt.

  Production: Wash the trotters and cut into small pieces. Put them in a casserole with onion white and tofu. Add an appropriate amount of water, cook for half an hour on low heat, then pour a small amount of rice wine and add a small amount of salt to serve.

  Usage: Eat tofu and drink soup.

  The effect of stewed anchovies with rice wine: Ventilation under the milk, insufficient blood and blood after treatment.

  Ingredients: 1 live catfish weighing about 500 grams, the right amount of rice wine.

  Production: Remove the scales and viscera of the anchovy, add an appropriate amount of water, cook until half cooked, and add rice wine to stew.

  Usage: eat fish and soup, once a day.

  Effect of daylily lean porridge: Shengjinzhike, diuretic and milk, suitable for postpartum milk deficiency.

  Ingredients: 50 grams of daylily, 100 grams of lean meat, 100 grams of rice, salt, spring onion, and ginger.

  Production: Wash daylily, slice lean meat, cook porridge with rice, add seasoning when meat is cooked.

  Usage: Once a day, warm food.

  Effect of Huangjiu Shrimp Soup: lactation, suitable for postpartum physical weakness, milk is not lower.

  Ingredients: 100 grams of fresh prawns, 20 grams of rice wine.

  Production: Cut off the prawns and cook the soup and add rice wine; or fry the shrimp and mix with rice wine.

  Usage: 2 times a day, eat shrimp and drink soup or eat fried shrimp with rice wine.

  Effect of black sesame porridge: nourishing liver and kidney, moisturizing the five internal organs, suitable for postpartum lack of milk, weight loss, constipation, early whitening, etc.

  Ingredients: 25 grams of black sesame, rice amount.

  Production: mash the black sesame seeds, dig out the rice, add water and cook the porridge.