Bone health advice from leading experts
How to protect bone and joint health?
Do I need daily calcium supplements?
What is the best way to supplement calcium?
On the 3rd, the world’s top orthopaedic experts who are participating in the 13th National Orthopaedic Surgery Conference and the 6th COA International Academic Conference in ancient Beijing ranked 5 pieces of advice:-Calcium tablets are not essential, a balanced diet is important.
Professor Rong Shuheng, orthopedic consultant and director of trauma, Prince of Wales Hospital, Hong Kong believes that taking calcium tablets to supplement calcium is not suitable for everyone, considering the differences in individual health conditions.
He recommends a balanced diet, guaranteed protein supplements, and moderate outdoor activities.
-Moderate exercise can help bone health.
“Precise use of our own gravity can make our bones stronger.” Professor Wang Yan, director of the Chinese Academy of Medical Sciences Orthopedics Branch and director of the Orthopaedic Hospital of the General Hospital of the Chinese People’s Liberation Army, recommends that moderate amounts of brisk walking, swimming, etc.Calcium absorption.
-Elderly people, especially women, should not climb multiple times.
Although proper exercise is good for bone health, Wang Yan also pointed out that as sports such as mountain climbing can cause joint torque or joint surface overload, which will impact the joints, it is recommended to avoid climbing.
-Prevention of osteoporosis should be started from young adults.
The chairman of the Asia-Pacific Orthopaedic Association, Haron Hilzi Taki, from India, believes that prevention of osteoporosis should start from the age of 20 to 30.
If you wait until you are in your old age, and then adjust after the problem, you can only get half the result with half the effort.
-There are many benefits to strengthening knee warmth.
Huang Xunwu, director of the joint surgery department of the 309 Hospital of the Chinese People’s Liberation Army, said that cold and cold is one of the causes of knee osteoarthritis.
Winter beauty lovers should also pay attention to the warmth of the knee.