What to eat to boost your brain

What to eat to boost your brain

As people get older, their memory will gradually increase. At this time, they need to adjust a lot through diet.

So do you know what to eat for your brain?

Do you know what foods are good for brain?

Today, I recommend four diet treatments to help you enhance your memory. Let’s take a look together!

  1.

Pig brain wolfberry soup ingredients: 1 pig brain, 15 grams of pig spinal cord, 10 grams of wolfberry, seasoning.

  Method: Wash the pig’s brain and bones, put it in a bowl, divide into wolfberry, salt, monosodium glutamate, cooking wine, soy sauce, etc., steamed and served in a basket.

  Effect: kidney and brain.

  2.

Ingredients for stewed pig brain with two ears: white fungus and black fungus each 10 grams, one pig brain, the right amount of seasoning.

  Method: Wash the black fungus and white fungus hair, wash the pig brain in the same pot, add the chicken broth to the right amount; after the simmer in the heat, add salt, monosodium glutamate, cooking wine, pepper powder, etc.food.
  Effect: tonic and brain.

  3.

Ingredients for walnut longan chicken: 10 grams each of walnut kernel meat and 250 grams of chicken meat.

  Method: Wash and dice chicken, mix with cooking wine, starch and soy sauce; stir-fry ginger and shallots with hot oil in the pot, stir-fry the chicken and stir-fry, then add walnuts and meat, spring onion, ginger, pepperWait until cooked, add salt, MSG to serve.

  Efficacy: nourishing the kidney and strengthening the spleen, nourishing the heart and soothe the nerves.

  4.

Longan pork bone fish head soup ingredients: 10g longan, 100g pig spinal cord, 1 fish head, seasoning.

  Method: Wash the pig’s spinal cord and fish head, add the right amount of water in the same pot and boil, then add longan and onions, ginger, pepper, garlic, cooking wine, rice vinegar, etc .;Add sauerkraut leaves, parsley, and boil for one or two.

  Effect: Nourishing Blood and Strengthening Brain, Peace of mind