What to eat for your heart 9 great medicinal recipes to protect your heart
The beating of the heart is a living proof of life, so as long as it is related to the heart, it is more dangerous.
These various heart diseases are constantly depriving of life, so in the daily life, we must protect our heart well, so do you know what team of heart to eat?
Today I will introduce some good medicinal recipes for everyone!
Guanxin Sanhe Mud Corn 500g, Soybean 250g, Sesame 200g, White Sugar 100g.
Corn, soybeans, and sesame are fried (cooked), ground into fine powder, mixed with white sugar and mixed well, washed with boiling water, 50?
80 grams per day?
This formula has the effect of nourishing the mind, lowering blood lipids, nourishing the liver and kidney, and strengthening the spleen and stomach, and is suitable for the treatment of coronary heart disease, hypertension, neurosis, and spleen and stomach disorders, liver and kidney deficiency appetite weakening, waist and knee weakness, shortness of breath,Burnout fatigue, restlessness at night, palpitation and depression.
Lianxinshen drink lotus heart 3g, sacrifice 5g, cinnamon stick 3g, atractylodes 5g, raw licorice 3g.
The medicine is chopped with boiling water and soaked in place of the tea. After each dose is soaked for 20 minutes, it is slowly mixed into the tea.
This formula has the effect of refreshing and calming the mind, reducing blood pressure, and is suitable for the treatment of palpitations, dizziness, distress in the chest, shortness of breath, fatigue, fullness of chest, breathing difficulties, coldness in the abdomen, lack of urine, edema in the upper limbs, and thirst, Nausea, vomiting, poor appetite, etc.
Middle-aged and elderly people can be used as health care tea.
American Ginseng Five-flavored Tea American Ginseng 3 g, Schisandra 5 g, Salvia 5 g, Tianqi 2 g, Yujin 5 g.
The medicine is smashed and shredded. After brewing with boiling water for 2 minutes, it can be taken on behalf of tea. Take 1 dose each morning and evening.
This side has the effect of calming heart, relieving heartache, replenishing qi and annoyance. It is suitable for insomnia, insomnia, forgetful dreams, night sweats, shortness of breath, tiredness, laziness, pale face, dizziness, distress and heartache.Arrhythmia.
Ginseng egg ginseng 10 grams, Poria 30 grams, 3 slices of ginger, 10 grams of jujube kernel, 2 eggs.
Ginseng, ginger cut into thin slices, Poria powder.
Put fresh water in the pot, add ginseng, ginger, jujube kernels, and fry for 20 minutes. Filter off the residue and add juice. Add Poria and water and stir well. Then beat the eggs and cook for a while.
This puppet has the effects of reassurance, replenishing qi and blood, and replenishing weakness. It is suitable for lack of qi and blood, weakness of qi and blood, weakness of limbs, neurasthenia, insomnia, memory loss, complication, and menopause syndrome.
30 grams of scented polenta, 50 grams of corn flour, 90 grams of previous rice, sugar.
Aromatherapy is washed and shredded. Wash the rice before. Add the water to the porridge and cook the porridge. When the porridge is thick, add corn flour. Cook the aroma and sugar for a few moments. Eat twice a day, morning and evening.
This formula has the effect of nourishing the heart, nourishing qi and blood, reducing lipids, and anti-cancer effects, and is suitable for the treatment of coronary heart disease, hypertension, hyperlipidemia, coronary atherosclerosis, myocarditis, diabetes, tumors, neurosensitivity and menopause.Sign up.
Kudzu Yangxin porridge is ground into fresh kudzu root slices, stirred with water, precipitated and powdered.
The previous 100 grams were added to the pot, and an appropriate amount of porridge was added to the water. When the porridge was thick, the kudzu root powder was added to the porridge, and the right amount of rock sugar was added to season the food.
Modern pharmacological practice has confirmed that the effective component of Pueraria is flavonoid glycosides, which can dilate the blood vessels of the heart, increase coronary blood volume, and have a better effect on relieving angina pectoris.
Hawthorn wolfberry lean broth recipe: 25 grams of hawthorn, 25 grams of mulberry, 20 grams of wolfberry, 150 grams of lean pork, 3 slices of ginger.
Method: Wash pork, cut into pieces, wash hawthorn, mulberry, wolfberry, etc., add water to make a soup, take it every other day, and take 15 days as a course of treatment.
Efficacy: The tripeptides and flavonoids contained in hawthorn have functions of dilating blood vessels, increasing coronary blood flow, and improving heart vitality.
Mulberry nourishes the liver and kidneys.
Lycic acid is rich in linoleic acid, vitamin E, carotene and other biologically active substances, which can reduce vascular hypertension and prevent atherosclerosis.
The above combined soup can promote blood circulation, remove stasis, reduce fat and lose weight, strengthen and regulate myocardial contractility, increase coronary blood flow, and have the effect of coronary heart disease and angina pectoris.
Black fungus lean broth recipe: 100 grams of black fungus, 100 grams of lean pork, 5 red dates, 2 slices of ginger.
Method: Detach the fungus foam, put all the ingredients into the pot, and cook with an appropriate amount of water for 1 hour to get the soup. The fasting can be done, and the residue can be eaten as needed.
1 dose daily for a course of treatment on the 25th.
Efficacy: black fungus nourishes qi and blood, nourishes the brain and strengthens the heart.
Modern pharmacological studies have found that black fungus can prevent platelet aggregation and has a dredge effect on cardiac vein embolism; jujube is called “active vitamin C pill”, which can soften blood vessels, cardiovascular diseases and hypertension.
This soup has a better function of dredging blood vessel stasis and dissolving plasma and vascular deposits.
Angelica pig heart soup recipe: 500 grams of pig heart, 10 grams of angelica, 50 grams of Chinese wolfberry, and 20 grams of dried (dried) dates.
Method: Wash angelica, Chinese wolfberry, red dates; cut pig heart, wash and slice.
The pig heart boiling water is used to remove blood stains, put into the pot together with all the formulas, poured into water, and simmer for 1 hour, add any salt to eat and drink soup.
1 dose daily for a course of treatment on the 15th.
Efficacy: Pig heart contains a variety of nutrients, which can strengthen myocardial nutrition and enhance myocardial contractility; Angelica has nourishing qi and activating blood, moistening intestines and smooth intestines; wolfberry nourish liver and kidney, and resist atherosclerosis.
Jujube (dry) softens blood vessels and provides peace of mind. Red dates contain cyclic adenosine phosphate, which can expand blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits for cardiovascular disease.
This soup has the effect of strengthening myocardial nutrition and improving heart function.