Myofascial massage, good for health
Our neck and shoulders are often in a state of tension and stiffness, as well as excessive bending. This will compress the nerves and blood vessels to which the pressure is aligned to a certain extent. If the cervical spine is serious, there will also be some symptoms of nerve compression:Insomnia, insufficient blood supply to the brain, headache, dizziness, numbness in the hands, etc.
We have done two introductions to shoulder and neck massages before, and they are all performed from the back.
This time I will introduce a method of neck and shoulder massage from the front and side.
It is mainly massaged by a technique called “fascial care”.
The so-called fascia is a tissue containing blood vessels, nerves, and sweat glands.
This kind of care can effectively alleviate pain, eliminate dysfunction in the organization, and also relax and soothe.
Before starting the massage, apply some body lotion on the hands to increase the comfort of the massage.
The thumbs of both hands are stretched out, the other 8 fingers are ringed, the palms are held in the air, placed under the front neck, and massaged in a circle . and then the shoulders are extended along the trend, and the hands follow the shape of the outside, moving in the length direction, and simultaneously extendedFingers, massage with all palms to accommodate the front end, from the pointed root to the most lateral side of the shoulder, and then back again . When the hands return to the root of the top, each hand has four fingers behind and the thumb in front.Pull up the muscles in this area separately.
Fingers are properly pressed.
3 coherent, do a total of 3?
Use the gesture of Method 1 to perform circular massage on the outside of the big arm . When you move your hand towards the shoulder and back and forth, keep the shape of the hand and turn the palm upside down, but also massage the shoulder with your fingersPart of the clavicle, until the roots on both sides . at this point, repeat the action of method 3.
This group of 6 actions also do 3?
If this is the first time to do this massage, do not use too much force.
Expert tips: The muscle and fascia massage introduced above for the maintenance of nerves and blood vessels is actually applicable to the whole body.
For the complications of nerve and vascular concentration, this kind of care is more worthwhile.
Our necks and shoulders are often in a state of tension and stiffness, as well as excessive bending, which will reduce the nerves and blood vessels that pressure forces to some extent.
If the cervical spine problem is serious, there will also be some symptoms of nerve compression: insomnia, insufficient blood supply to the brain, headache, dizziness, numbness in the hands, etc.
So remind you that in addition to regular shoulder and neck exercises, you can often do the massage techniques introduced in “Fascial Facial Care”.
It can soothe and relax your blood vessels and nerves.
And this ideal massage does not need to be helped by others to complete.
You can usually do it yourself.
The easiest to use is Technique 5, which is holding an empty fist with the palms facing upwards, using the back of the fingers and the key to massage the shoulder, and then you can continue to Technique 6, which is Technique 3.
Or split it up, it can be done individually.