[Does eating oatmeal cure constipation?
Constipation is a very distressing phenomenon. Although it is not a direct disease, it can cause people no less pain than various diseases.
Therefore, solving constipation is a very important issue, and diet conditioning is the best way to treat constipation, as long as you choose the right ingredients and stick to it for a long time.
For example, can eating oatmeal cure constipation?
Let ‘s take a look at the explanation below.
The rich precipitated fiber in oats can integrate the role of conditioning the stomach and relieve constipation.
You can usually eat more oats, which is good for constipation.
However, it should be noted that oatmeal cannot be used as ready-to-eat oatmeal, the kind of oatmeal is mixed with sugar, and the effect is not as good as that of boiled oatmeal.
At the same time, you can eat more foods high in dietary fiber, such as leeks and celery, and drink some yogurt appropriately, which will help relieve constipation.
Oatmeal is rolled from oat grains and is slender, with a diameter about the size of soy beans and a complete shape.
Oat hulls can be ground into oat flakes of different thicknesses or softened and flattened to rolls.
The instant oatmeal treated with instant food is a bit crushed, but still polishes its shape.
Oatmeal is highly viscous, which is brought about by the beta-glucan healthy ingredients. Its effects of lowering blood fat, lowering blood sugar, and high satiety are closely related to this viscous substance.
In general, the thicker the oatmeal of the same amount, the better the health effect.
Nutritional diet for constipation 1.
High-fiber diet: Eat more fresh vegetables, and add bran and wheat bran daily to increase the fiber intake in the diet to increase the volume of feces, promote bowel movements, and reduce the occurrence of constipation.
Drink plenty of water: Especially when eating high-fiber foods, drink at least 8 glasses of water daily.
Especially in the morning, drink a glass of light salt water to keep each other clean and unobstructed.
Moderate consumption of gas-producing vegetables and softening pectin foods: Moderate consumption of gas-producing vegetables, such as potatoes, radishes, onions, soya beans, raw cucumbers, etc. The gas in the intestine can increase intestinal peristalsis, which can ease gas.
Eating foods rich in pectin, such as apples, bananas, carrots, beets, cabbage, citrus, etc. can soften stools and replace symptoms.