Insomnia try these six medicated soups

Insomnia try these six medicated soups

Sour Jujube Soup: Smashed jujube kernels, decoction, take one hour before bed every night.

Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.

It has a good effect on upset or palpitations caused by blood deficiency.

  Meditation soup: Longan meat, Chuan Danshen three dollars each, fried with two bowls of water into half a bowl, take 30 minutes before bedtime.

It can achieve sedative effects, especially for insomniacs with heart failure.

  Anshen soup: steamed raw lily and five dollars, add an egg yolk, stir well with 200 ml of water, add rock sugar, boil and mix well with 50 ml of cold water, one hour before bedtime.

  Sanwei Anmian Decoction: Three pieces of Chinese jujube kernel, Ophiopogon japonicus and Polygala chinensis, each fried into 500 ml with 500 ml of water and taken before bedtime.

The above three medicinal herbs all have the functions of calming, calming, and sedative, and mixed with hypnotic effects.

  Longan lotus seed soup: Take longan and boiled lotus seeds each to make soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and replenishing kidneys.

  Yangxin porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of Ophiopogon, and saccharine, and fry them with 2000 ml of water into 500 ml. After removing the residue, cook with washed rice and water, cooked riceAfter adding brown sugar to take.

For faster heartbeat, forgetfulness, insomnia, dreamers have obvious effects.