Walking barefoot is good for the body and mind

Walking barefoot is good for the body and mind

Core tip: Barefoot can strengthen the arch muscles, help support the body, and make you walk more straight.

This also has magical benefits for your balance. Feeling the floor with your feet can stimulate the nervous system and remind you to stand upright.

  In foreign countries, a trend of advertised as a place to replace the gym is emerging. People are keen to take off their shoes, go barefoot on the road, and have close contact with nature.

  Barefoot movement was created by 19th-century German pastor and physiotherapist Sebastian Kneipp, who stated at the time that bare feet can stimulate organ activity, strengthen the immune system, and improve physical recovery.

The Germans have opened fitness lanes for barefoot sports since 1992. There are currently 100 parks in Europe with such fitness paths, mainly in Germany and Austria.

  However, now Britain, the United States and other places have begun to follow suit. So what are the benefits of walking or running barefoot?

“I was born barefoot and walked on different grounds, but now most people wear sealed shoes and walk on hard concrete roads.

“Physiotherapist Sammy Margo said,” As a result, our bodies have forgotten how to move properly, causing problems such as hips, fractures, pain, and poor limbs.

A 2010 British Spine Association research report showed that more than 50% of the human body has problems.

“Oosteopath theorist Gavin Bolt said:” Barefoot can strengthen the arch muscles, help support the body, and make you walk more straight.

This also has magical benefits for your balance. Feeling the floor with your feet can stimulate the nervous system and remind you to stand upright.
“Now many sports shoes are advertised as anti-shock decompression. However, walking barefoot can reduce the pressure on the joints even more.

A 2010 study by Virginia State University found that high-tech running shoes can cause pressure on joints than barefoot size, which can cause problems such as osteoarthritis.

“Bare feet can strengthen the muscles responsible for absorbing shocks and can change the way humans walk.

“Gavin Bolt explained.” When wearing sneakers, you will always notice that you are touching the ground with your heels, so that the pressure directly applies to you.

If you are barefoot, you will first use your feet to land and reduce stress.

“Budget, walking barefoot can also go out, get close to nature, and exposure to the sun, leading to a healthier lifestyle.

On the grass, walking barefoot on a pebble road is definitely the most comfortable. If you feel unsafe, or not used to it, now Nike and other sports manufacturers have developed “barefoot” series of sports shoes, which can be used.