Nutritional benefits and effects of squid
Squid alias soft fish, calamari.
Mollusks, squid heads, diamond-shaped tails, live in the ocean.
The largest output is in Taiwan Province.
Obviously high protein, low concentration, and contains a lot of calcium carbonate and inorganic salts such as calcium, phosphorus, iodine.
The taste of fresh food or dried products is a good product for nourishing the yin and nourishing the stomach and nourishing the skin.
Nutrition facts: 75 per 100g of instant (calorie).
00, aunt (gram) 0.
80, protein (g) 17.
00, vitamin A (micrograms) 16.
00, Vitamin E (mg) 0.
94. Riboflavin (mg) 0.
03, magnesium (mg) 61.
00, calcium (mg) 43.
00, iron (mg) 0.
50, zinc (mg) 1.
36, copper (mg) 0.
20, manganese (mg) 0.
06, potassium (mg) 16.
00, phosphorus (mg) 60.
00, sodium (mg) 134.
70, selenium (micrograms) 13.
65. Squid, also known as soft fish, calamari, has high nutritional value and is a valuable seafood.
It is basically the same in nutritional function as soft brachiopods such as cuttlefish and octopus. They are proteins, calcium, phosphorus, iron, etc., and are very rich in foods such as selenium, iodine, manganese, copper and other trace elements.
Squid effect: Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia.
In addition to certain proteins and amino acids required by the human body, squid is a low-content food containing a large amount of taurine.
It can inhibit the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function.
It contains fluoride and trace elements such as selenium which have antiviral and anti-radiation effects.
Chinese medicine believes that squid has the functions of nourishing the yin and nourishing the stomach and nourishing the skin.
In addition to protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress the cholesterol content in the blood and relieve fatigue. It is suitable for the general population: it can be eaten by everyone.
Applicable amount: 30?