Step-by-step nutritional meals in the second trimester of pregnancy
The second trimester of pregnancy is the most comfortable time for 10 months of pregnancy, neither vomiting nor the belly is too big to affect life, so the first task of expectant mothers during this period is to eat!
Formula of ginseng tea tonic beverage in the second trimester: White ginseng 8g.
Method: White ginseng decoction, fry 3 times. After filtering, add an appropriate amount of boiling water.
For tea, 1 dose daily.
Features: nourishing vitality, nourishing the spleen, nourishing the lungs, restoring Jintu, and calming the nerves.
It is suitable for chronic illness, deficiency of spleen and lungs, lack of appetite, loss of appetite, asthma, spontaneous sweating, fatigue, yellow and white shaohua, or pulse deficiency, thirst for wounds, thirst, insomnia, palpitations, etc.
Note: Do not eat with radish and tea.
Longan tea recipe: longan meat, 10 grams of jujube (sautéed), 12 grams of coriander fruit.
Method: Boil the medicine with juice.
Features: nourishing blood and soothe the nerves, nourishing kidney and solidifying essence.
It is suitable for deficiency of heart and blood in the second trimester, internal disturbance of virtual fire, and inability to relieve kidney yin, leading to palpitations, palpitations, insomnia, forgetfulness, fatigue and so on.
Hawthorn ginger sugar tea recipe: 12 grams of burnt hawthorn, 3 slices of ginger, 30 grams of brown sugar.
Method: Wash the hawthorn and ginger slices for later use.
Wash the wok, put an appropriate amount of water, put it on the fire, boil on high heat, add hawthorn, ginger slices, brown sugar, cook for about 30 minutes, and then drink the juice.
Features: nourishing blood, promoting blood circulation, removing blood stasis and relieving pain, and is suitable for the treatment of abdominal pain during pregnancy.
Angelica tea formula: 10 grams of angelica, 10 grams of cooked land, 30 grams of jujube.
Method: Put the medicine in the pot, add water to cook, and take the juice.
1 dose per day, inclusive tea.
Features: nourishing blood.
Applicable to the weakness of yin and blood in the second trimester of pregnancy caused by physical weakness, chlorosis and other symptoms.
Dish recipes for roasted potatoes in the second trimester: 50 grams each of beef, tomatoes, potatoes, 25 grams of onion, 5 grams of cooking oil, salt, and sugar.
Method: Wash the beef and cut into pieces. Add it to a white water pot and boil over high heat. Then change to low heat and remove it for cooking.
Wash, peel, and cut the potatoes into the beef broth and cook.
Wash and cut the tomatoes; peel, wash, and cut the onions.
Sit on an oil spoon, stir-fry the tomatoes after the oil is hot, add the onion and stir-fry for a while, pour the beef, potatoes, salt, white sugar and cook for another 1?
The pan is ready in 2 minutes.
Features: beautiful acid color, sour and sweet taste, high quality protein, free vitamin C.
Congee burdock recipe: burdock 500g, carrot 250g, ginger (sliced) 25g, 2 shallots (sliced), spicy watercress sauce, tomato sauce, 1 tablespoon each of wine, half tablespoon of sweet noodle sauce, 1 anise, 1, 1/4 teaspoon of salt, 1 tablespoon of sugar, 3 tablespoons of raw soy sauce, 2 cups of burdock soup.
Practice: Peel and wash carrots and cut into corners.
Wash the sirloin, boil it in boiling water for 5 minutes, remove and rinse it, then boil it in boiling water for 20 minutes.
Heat the pan, add 2 tablespoons of fragrant ginger slices, spring onion, watercress sauce, tomato sauce, sweet noodles and other sauces, add sirloin for a while, add wine, add seasoning and star anise to boil, and cook on low heat for 30 minutes.Carrots are cooked until cooked, simmered with some raw water, and simmered when serving.
Features: Among meat, beef has the highest nutritional content, which can increase physical strength and replenish vitality.
Carrots contain a large amount of vitamin A, which can enhance resistance and maintain good vision. It is also a necessary nutrient for the growth of teeth, hair and nails.
Huaiqi stewed sheep brain formula: 1 set of sheep brain, Huaishan 10 grams, wolfberry 7.
5 grams, 10 grams of wine, refined salt 2.
5 grams, MSG 2.5 grams, ginger 1 slice, two soups 750 grams, pepper 0.
Method: Pick out the red tendons of the sheep brain and put them in a stew pot.
Add Huaishan, Chinese wolfberry, Shaojiu, MSG, ginger flakes, two soups, and simmer in a saucepan for about 30 minutes. Pick up, discard the ginger flakes and sprinkle with pepper.
Features: Sheep brain contains protein, trace amounts, lecithin and rich vitamin C, etc., which has the functions of expelling wind, soothing the nerves and nourishing the brain.
Huaishan strengthens the spleen, nourishes the lungs, clears the deficiency heat, medlar nourishes the kidneys, nourishes the lungs, nourishes the liver, and has the effect of calming the nerves and nourishing blood.
Huaiqi stewed sheep brain is a nourishing food, which has the effects of nourishing liver and kidney, nourishing the lungs and nourishing blood, and nourishing the brain and soothe the nerves.
White melon and pine nuts diced formula: one white melon, 180 grams of lean meat, 50 grams of pine nuts, 8 grams of garlic, 8 grams of raw soy sauce, and appropriate amounts of white sugar and starch.
Method: Wash the white melon, peel, peel, and cut into small pieces.
Wash the lean meat, cut into small pieces, add raw soy sauce and marinate, paste with water starch; wipe the pine nuts with a clean, damp cloth and set aside.
Set the pan on the fire, add oil, heat the oil, stir-fry with white melon seeds, and stir-fry.
Set the pan on the fire, add oil, and heat the garlic and sauté the oil. Add the lean meat pieces and cook them. Return the white melon seeds to the pot.
Features: delicate fragrance and tender meat.
White melon contains protein cellulose and vitamins to help digestion.
Pine nuts contain protein, trace amounts, iron, etc., and have a laxative effect.
Pregnant women eat this dish to nourish the lungs, nourish qi, help digestion and promote the healthy development of high blood pressure brain.