10 abnormal health signals for fitness

10 abnormal health signals for fitness

Nowadays, sports and fitness have become commonplace. Relevant experts remind people that many physical discomforts during exercise have caused great attention: 1.

Heart rate does not increase during exercise: a person’s heart rate will increase during exercise, the amount of exercise will decrease, and the heart rate will increase faster. If the heart rate does not increase significantly during exercise, it may be an early signal of cardiovascular disease, which indicates that angina, myocardial infarction and sudden death are graduallyDanger.

  2.

Angina pectoris during exercise: The volume of myocardial load increases during exercise, which increases myocardial oxygen consumption.

In particular, some middle-aged and elderly people with different degrees of vascular sclerosis, the relative lack of blood supply to the heart during exercise, leading to coronary intervention and angina.

In this case, you should stop exercise in time. After taking nitroglycerin tablets under the tongue, angina usually disappears.

  3.

Headaches during exercise: A small number of heart patients do not feel abnormal chests when they develop symptoms, but they experience headaches during exercise.

Most people just think they haven’t rested well or caught a cold.

Therefore, remind those who participate in sports, if you feel headache during sports, you should go to the hospital for examination as soon as possible.

  4.

Abdominal pain during exercise: During the exercise, abdomen pain suddenly appeared, and most of the rectus muscle spasms caused by a lot of sweating and loss of water and salt.

When getting abdominal pain, you should lie on your back and rest for 20-30 times, and gently massage the rectus abdominis for about 5 minutes to relieve the pain.

When sweating excessively during exercise, timely supplementation of 200-300 ml of saline is the key to prevention.

  5,

Abdominal colic occurs during exercise: epigastric colic is more common in gastric cramps such as low water temperature during swimming, inadequate preparation, and excessive exercise.

At this time, you can do a hot compress for the upper abdomen for 20-30 minutes, and place it in the Neiguan and Zusanli points for 3-5 minutes each. To prevent the occurrence of gastric ulcer insertion, you should make adequate preparations before exercise to avoid being full and eatingBeans and sweet potatoes, potatoes and other foods, eat cold drinks.

Dumb pain around the umbilicus or lower abdomen during exercise, soreness, mostly intestinal obstruction.

Pain can be alleviated by stopping exercise at this time.

Press both sides of the joint acupoints with your hands for 5 minutes or apply hot water to the umbilical cord area for 10-20 minutes to relieve pain.

In order to prevent the occurrence of bowel movements, you should make adequate preparations before exercise and avoid eating cold food.

  6.

Hepatic pain occurs during exercise: Pain in the liver area occurs during exercise, which mostly occurs during long-distance running or mid-distance running. At this moment, pressing the liver on the right side of the hip for 5 minutes can relieve pain.

During exercise, you should pay attention to breathing methods. Breathing without opening your mouth, breathing with your nose is the key to prevention.

  7.

Splenic pain during exercise: Splenic pain occurs during exercise, mostly due to excessive exercise volume, slow venous blood return, and spleen congestion and swelling.

If you have spleen pain, you should stop exercising. Press the spleen Shu on the 11-12 vertebral spinous process of the spine at the top of the spine and massage the acupoint for 3-5 minutes.

Getting well prepared before exercise is the key to prevention.

  8.

Fainting during exercise: If you are overly nervous during exercise or suddenly stand up after a long squat, transient hypotension may occur, and symptoms such as dizziness, tinnitus, and blackness in front of your eyes may occur. In severe cases, syncope occurs on the spot.

At this time, you should stop exercise immediately, and most of you can recover by yourself after proper rest.

  9.

Hematuria after exercise: more common in those with long-term insulin movements.

Data show that about 15% of marathon runners who run the entire course will develop hematuria.

This is because during the exercise of hypertension, the blood requirements of the whole body muscles, joints, etc. soared, reducing the blood flow to the kidneys, causing the permeability of the glomerular capillary walls to increase, and the red blood cells that could not pass through penetrated.The blood vessel wall enters the urine and forms hematuria.

Exercise hematuria usually disappears after a week or so of rest.

If dark hematuria is found, or if it lasts too long, go to the hospital for a checkup in time to prevent acute nephritis.

  10.
Hypertension after exercise: Mostly in the cold winter, it may be related to the irritation of the airways by cold air.
Preventive measures are to keep warm and make necessary preparations in winter before carrying out a series of activities.